The Mindful Microdosing Journal: A 90-Day Guide for Intention, Tracking, Self-Awareness, and Integration: With Daily Check-Ins, Five Element ... Pause Protocol (Dr. LeTa Psychedelic Series)

• WRITTEN BY A LICENSED CLINICAL EXPERT — Dr. LeTa Jussila, DAOM, is a Doctor of Acupuncture and Oriental Medicine, Licensed Herbalist, and Licensed Natural Medicine Facilitator with over 20 years of clinical experience in integrative healing and psychedelic preparation and integration.• 90 DAYS OF STRUCTURED DAILY TRACKING — Morning and evening check-ins for mood, energy, anxiety, focus, creativity, body connection, digestion, and more. Track not just whether microdosing "works," but how you are changing and what your body is telling you.• COMPLETE PREPARATION SECTION — Set a baseline, clarify your intention, choose your tracking priorities, identify your support team, create a red-flag pause plan, and sign a personal practice agreement before your 90 days begin. Start with structure, not guesswork.• FIVE ELEMENT REFLECTION THROUGHOUT — Weekly check-ins use Wood, Fire, Earth, Metal, and Water from Chinese medicine as practical doorways into body awareness, emotional patterns, and integration. No prior knowledge of Chinese medicine required.• WEEKLY REVIEWS AND MILESTONE REFLECTIONS — Weekly pattern reviews, 30-day and 60-day milestone reflections, and a full Day 90 completion review comparing your experience against your original baseline and intention.• SAFETY-FIRST AND MEDICALLY RESPONSIBLE — Thorough disclaimer, contraindication checklist, medication cautions, red-flag pause guidance, a two-week pause protocol after completion, and emergency planning pages. For responsible use alongside qualified professional care.• A PRACTICE, NOT JUST A LOG — This journal treats microdosing as a 90-day practice of self-awareness, nervous system regulation, and embodied integration — helping you listen to your body, notice patterns, and translate insight into daily life.Most microdosing journals ask you to log a number and move on. This one asks you to listen.A 90-day guided companion for people approaching microdosing with intention, self-awareness, harm reduction, and support. Not a guide to sourcing or dosing psilocybin — a structured practice for tracking what actually happens in your body, emotions, relationships, and daily life, and integrating what you notice into lasting change.Before your practice begins: nervous system baseline, intention clarification, tracking priorities, support system, and a personal practice agreement for honesty and accountability.Each daily page includes morning and evening check-ins with space for notes, intentions, and reflection. Weekly reviews surface patterns you would miss day to day. Milestone reflections at Days 30, 60, and 90 track progress against your original baseline.Woven throughout: a Five Element map from Chinese medicine using Wood, Fire, Earth, Metal, and Water as lenses for emotion, energy, rhythm, and self-awareness. No background needed — the elements are doorways, not diagnoses.Closes with a two-week pause protocol and full completion reflection.Dr. LeTa is a Licensed Natural Medicine Facilitator in Colorado and works with clients nationally on microdosing support, preparation, and integration.Also available: The Psilocybin Healing Journey Workbook — a full preparation and integration guide for legal psychedelic experiences. Read more